Today's quote is " Gain a Sense of Perspective by Running Away".
In one of my previous quotes, I wrote about nurturing your soul. Here is what Dr. Eve A. Wood has to say about running away - A change of scenery can shift neurotransmitter activity in the hypothalamus, the region of the brain responsible for the stress response. This signals the body to lower blood pressure and relax so it's easier to tackle worries.
This is why it is always good to take a vacation and go somewhere you have never been before. The change of scenery does wonders for your soul and it helps to improve your thought process too!
Have I planned an escape? Not just yet, but it's in the works!
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