What calms us down? For some, a drink at the bar with friends; listening to music; a walk in the park; a drive along the coast; and yes, eating a good meal! The list goes on.
Today's quote is "I'm trying to read a book on how to relax, but I keep falling asleep." Author Jim Loy.
You've gotta love that quote. Actually, it sounds like me. Whenever I am lying on the sofa and trying to read something, I quickly fall asleep.
I am amazed by the explosion of health and wellness companies that have started during the past ten years. Last week I meet someone on the train who was promoting scented oils as a source of relaxation. Another person was marketing chocolates as a one stop shop for all your aches and pains. Believe it or not, one person practices hypnosis!
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