My quote today is "Nurture Your Soul". We all hear these words at some time or another but how do you do it?
Here are a few suggestions from me:
1. Attend a church service.
2. Sing a song.
3. Play an instrument if you have one.
4. Call a friend to just to chat.
5. Take a walk on the beach or in the park,
6. Sit on a bench facing the sea, the ocean or any body of water.
7. Do yoga.
8. Meditate for a few minutes.
9. Give yourself permission to do nothing and just relax.
10. Try a new recipe.
11. Think Positive!
It is amazing how your mood will change once you give yourself permission to step away from your hectic routine and do something for fun just for you!
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